Sleeping well is vital for the health of your body. In fact, it is just as important as eating a well-balanced diet and exercising. As a result, if you get less than 6 to 7 hours of sleep per night, you are more likely to suffer serious health problems. All the more reason to get some rest, don't you think?
When you don't get enough sleep, you know it doesn't feel good. However, you may be unaware of how far-reaching the impact can be.
Here are our top 10 benefits why you should call it an early night.
Sleeping well helps improve memory
It helps with body repairs
A good night's sleep promotes alertness in the body
Good quality sleep helps to reduce risk of depression
It strengthens your heart
A good sleeping Habit helps to prevent Cancer
Quality sleep helps with blood sugar regulation
A good night’s sleep to reduce stress:
It reduces inflammation
It helps to maintain or lose weight
Let's discuss them in more detail.
- Sleeping well helps improve memory: Researchers do not fully understand why we sleep and dream, but they have discovered that sleep is critical in a process known as memory consolidation.Your body may be sleeping, but your brain is busy processing your day, connecting events, sensory input, feelings, and memories. Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember and process things better.
- Body repairs: Your body works hard to repair damage while you sleep. Stress, ultraviolet rays, and other potentially harmful substances can all cause damage. While you sleep, your cells produce certain proteins. They serve as the foundation for cells. This allows cells to repair the damage done during the day and keep you healthy.
- Alertness in the body: A good night's sleep restores your energy and alertness. This allows you to concentrate and get things done. When you're energized and alert, it's easier to exercise. As a result, getting enough sleep has an indirect benefit. It feels good to be engaged and active throughout the day. And being more active throughout the day increases the chances of another good night's sleep.
- Reduce risk of depression: Many chemicals in your body, including serotonin, are affected by sleep. People who are deficient in serotonin are more likely to suffer from depression. You can aid in the prevention of depression by ensuring that you get enough sleep, 7 to 9 hours sleep is recommended daily.
- Strengthens your heart: Hormones are released by your body while you sleep. Some of them protect your heart and blood vessels. Heart attacks and strokes are more common in the early morning hours, which may be due to the way sleep interacts with blood vessels. Sleep deprivation has been linked to an increase in blood pressure and cholesterol, both of which are risk factors for heart disease and stroke. If you get between 7 and 9 hours of sleep per night, your heart will be healthier.
Prevents Cancer: Lack of sleep affects hormones that influence cancer cells. The amount of sleep that you get impacts hormones released by the brain such as cortisol and melatonin. As a stress hormone, cortisol typically peaks at dawn after hours of sleep, and decreases throughout the day. This substance aids in regulating the immune system, including the release of certain "natural killer" cells that help the body combat cancer. Melatonin helps regulate the body clock and prepare you for sleep.
Sleep deprivation and melatonin production have been shown to contribute to aging and age-related disease development. Even a lack of sleep or light exposure during sleep can affect the amount of melatonin released. In response to a decrease in melatonin levels, the body begins producing more estrogen, known to increase breast cancer risk. Women working night shifts who are exposed to bright light at work should take special note.
- Blood sugar regulation: Sleep aids in the regulation of your metabolism. This is how your body converts food into energy. Sleep deprivation can lead to a variety of metabolic issues, including fluctuating blood sugar levels. If you have diabetes, this can be a problem. It also increases your chances of getting type 2 diabetes. Unbalanced blood sugar regulation can also have an impact on your mood, energy level, and cognitive function.
- Reduces stress: When you don't get enough sleep, your body goes into a state of stress. The body's functions are activated, resulting in high blood pressure and the production of stress hormones. High blood pressure raises your risk of a heart attack or stroke, and stress hormones make it difficult to sleep. Learn relaxation techniques to counteract the effects of stress and fall asleep faster.
- Reduce inflammation: Inflammation is increased in your body as a result of increased stress hormones caused by a lack of sleep. This increases the risk of heart disease, as well as cancer and diabetes. Inflammation is thought to contribute to the deterioration of the body as we age.
Maintain or lose weight: Adequate sleep promotes hormonal balance.
This helps to keep your heart healthy, reduces stress, and keeps your blood sugar stable. According to research, people who sleep less are more likely to be overweight or obese. Sleep deprivation appears to disrupt the ghrelin and leptin balance. These are the hormones that regulate appetite.
So, if you want to lose or maintain weight, don't forget that getting enough sleep is an important part of the equation.
Finally, while you sleep, your body is hard at work. It balances hormones, repairs itself, and keeps the circulatory and immune systems running smoothly. Your brain is responsible for the formation and storage of memories.
You can be energetic and alert if you get enough sleep. It enables you to lose weight, exercise, work, learn, socialize, and do everything else you want.
So, if you're having trouble sleeping, consult your doctor. You have a variety of options for improving your sleep.